So today's post is one for Summer! I need to shape up for Summer and bet some others do too. If you guys find this helpful leave a comment share this please. I will just share a few tips to get your summer body for your bikini/swimsuit/tankini you want to wear!
Diet or Healthy Eating-
So my new healthy eating plan NOT DIET!
Tea or coffee followed with water.
Granola with Greek yogurt for milk and chopped strawberries.
An Apple or my fave a nectarine.
Today I had Tuna Salad ingredients were: Tuna lol, Herbs parsley etc, lighter mayo, salad sauce, sour cream, cherry tomatoes, cucumber and stripped carrots.
A bag of crisps and maybe a bit of chocolate and tea.
Feta Cheese and Watermelon.
Truthfully tonight I had a MD's but I have lots of different food made by my mum my fave meals are: Risotto, Pasta and soup.
Tea yes again! Also like a small bit of chocolate.
Okay, that's my diet before I get on to fitness I will say a few things. You need a good breakfast to stop you snacking so often. FRUIT! Maybe I don't have 5 a day but an apple a day keeps the doctor away and also the baggy clothes. I like to snack yes doesn't everyone but my diet before was SHOCKING. I also recommend having a range of food so you have options. Remeber the almount of meat, chicken and fish you eat should be the size of your palm.
Fitness My routine-
I do walking/running,
Swimming every now and then.
Practise Dance a lot!
Wii Dane Games
I'm too young to join a gym but see how much you can do at home. I like to do about 10 or 20 sit-ups each night also 40 crunches. I put my earphones in and go around my block about 3 times. Jump Rope for 5 minutes and then dance till forever. Doing things helps your body but also you feel good confident and I love the way you can go to bed as soon as you shut your eyes.
I will try and keep this up not just for summer xoxo have a great Summer
Lots of Love,
What's in my suitcase
My beauty travel bag
Nice Easy sweatproof makeup for water parks